Where ancient Indian yogic wisdom meets the heart of Europe โ a transformative week of Hatha, Pranayama, meditation, and Vedic philosophy.
Each summer, Mansara Yoga travels to the heart of France โ conducting an intimate, deeply transformative yoga immersion that brings the authentic tradition of Indian yogic science to European practitioners.
Set against the charm of Paris and Lyon, this 7-day programme covers classical Hatha postures, breath mastery through Pranayama, Vedic meditation, and yogic philosophy โ all taught in the warm, personal style that has made Mansara beloved across India and beyond.
Sessions are held both outdoors in green, open spaces and indoors in a serene studio setting โ honouring the French love of nature while creating the focused environment needed for deep practice.
Real moments from the Mansara France Workshop โ students, movement, and the spirit of yoga in the heart of Europe.
Each day begins with a 90-minute classical Hatha session โ sun salutations, standing sequences, and balancing poses โ practiced barefoot on the grass in the open air.
Daily Pranayama sessions teaching Nadi Shodhana, Kapalabhati, Bhramari, and Ujjayi โ the cornerstones of yogic breath mastery, taught step by step.
Evening meditation sessions using classical Trataka, body scan, and mantra meditation techniques โ creating profound stillness and mental clarity.
Intimate discussions on Patanjali's Yoga Sutras, the Bhagavad Gita, and practical Vedic wisdom โ making ancient knowledge alive and relevant.
A special session on Ayurvedic body types, seasonal eating, and herbal remedies โ teaching participants how to care for themselves year-round.
"I came to this workshop as a complete beginner. By the end of seven days, I had not just learned poses โ I had discovered a whole philosophy for living. Mansara changed my life."
"The instruction was exceptional โ deeply personal, incredibly knowledgeable, and always with a warm heart. The outdoor sessions in the garden were pure magic."
"What makes Mansara special is authenticity. This is real Indian yoga โ not a fitness class. I finally understand what yoga truly means. Je reviendrai l'annรฉe prochaine!"